Building Momentum: Taking the Time Required, Building a Team

Statistics prove that people who exercise or train with others are more likely to stick to a diet or exercise regimen. It is often difficult to surround ourselves with people with similar passions. I love fashion but want to be around healthy fit models, not gaunt starving ones. There is a fine line sometimes.

I have been building a virtual team of trainers, health and fitness experts, and active everyday folks to assist us on our journey to a fitness and fashion conscious lifestyle. I will be posting their fitness profile photos and then updating with Video interviews, training regimens and dietary advice.  Below is a preview: If you would like to be a featured profile please contact me. I would like to have a diverse group of individuals who share a likeminded interest in both fitness and fashion.

Above: Brice Frazier, Personal Trainer at Gold's Gym. Also a competitive bodybuilder. His perspective will be invaluable to those who want to build lean muscle mass as well as those who wish to have a lean physique.  

Brian: Baseball enthusiast. Brian plays on a recreational team but grew up playing in Atlanta, GA.

He works out regularly and has a very disciplined diet. He splurges from time to time but only when his metabolism is up for it. 

Xavier Espejo

Xavier is a Club Promoter and GoGo dancer in Los Angeles and San Diego. 

He told me he has a hard time gaining weight. So For the reader who has always been skinny and wants to put on some pounds his story and profile will be good reference.