If the mind is a terrible thing to waste, the body is a terribler thing to waste. Today's Groupon gets you six physically enhancing workout classes at Mind 2 Body in Sherman Oaks for $45. Follow your sweatlust to any group class you want, from Pilates to gyrokinesis to yoga (you can mix and match), and feel your limbs swell with muscleness.
A New Year's resolution is like a stick of gum-it's no good unless you chew it, because if you don't chew, it will get old and dusty and wrapped in a comic strip filled with outdated references to the Cuban Missile Crisis. Chew your fitness goals with a trail-mix variety of five different types of classes, each broken down to courses for intro, beginner, intermediate, and specific focuses:
- Pilates Reformer Classes and Pilates Tower Classes: Embrace machine-assisted Pilates with different classes, all to build proper alignment while delivering an intense workout for your core's strength and flexibility (all classes last 50 minutes).
- Pilates Mat Classes: More traditional Pilateers can rely on the resistance of the human body alone to forge a deep-burning workout and a heartfelt connection to your Pilates mat (50 minutes).
- Anusara Yoga: A quieter workout that focuses your energies through playful and graceful movements and postures, uniting mind, body, and spirit (90 minutes).
- Gyrokinesis: Commit your body to natural flows and rhythms using stools, mats, and the floor to open up your energy and sooth oxygen back into your entire system. All this while making your back a straighter, happier creature (60- and 90-minute options).
Mind 2 Body is a health-centric operation that implementsenvironmentally conscious practices within its facility and employs licensed experts to motivate and encourage students to become fitter, more balanced versions of themselves. Exercise in small groups of five to seven people to ensure personal attention that elevates you to your personal best while fulfilling your personal resolutions for the new decade.
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Does the word "yoga" sound enough like "soda" to justify your emerald heist?
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